This method is often called the “ten sets method” and is an advanced weight lifting program that targets a group of muscles and exposes them to an extensive volume of reps, specifically 10 sets of a single exercise. The body adapts to the extraordinary stress by growing the targeted muscle fibers. To say this program adds muscle fast is probably an understatement. Gains of ten pounds or more in six weeks are not uncommon, even in experienced lifters.
For more information on Vince DelMonte’s program you can read my review of his No Nonsense Muscle Building product, or go to MuscleGrowthTips.com.
Day 1
Day 2
Day 3
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